/* Spoon website: the exercise guides (/exercises/, /es/ejercicios/). Loaded after site.css. */

.page .nav { background: rgba(14, 18, 32, 0.74); }
.page main { padding-top: calc(var(--nav-h) + env(safe-area-inset-top, 0px)); }
.wrap.narrow { max-width: 820px; }

/* ---------- Page head ---------- */
.ex-head {
  padding-block: clamp(36px, 6vw, 72px) clamp(28px, 4vw, 44px);
  background:
    radial-gradient(60% 90% at 15% 0%, rgba(74, 95, 193, 0.2), transparent 70%),
    radial-gradient(50% 80% at 100% 10%, rgba(46, 140, 134, 0.08), transparent 70%);
}
.crumbs ol { list-style: none; margin: 0 0 clamp(26px, 4vw, 40px); padding: 0; display: flex; flex-wrap: wrap; gap: 6px; font-size: 14px; color: var(--ink-3); }
.crumbs li + li::before { content: "/"; margin-right: 6px; color: var(--ink-3); opacity: 0.6; }
.crumbs a { color: var(--ink-2); text-decoration: none; }
.crumbs a:hover { color: var(--ink); text-decoration: underline; }
.ex-title {
  margin: 0;
  font: 800 clamp(40px, 6.4vw, 76px)/1.02 var(--display);
  letter-spacing: -0.022em;
  text-wrap: balance;
}
.ex-tagline { margin: 18px 0 0; max-width: 34ch; font: 700 clamp(20px, 2.1vw, 26px)/1.3 var(--display); color: var(--peri); text-wrap: balance; }
.ex-aka { margin: 18px 0 0; color: var(--ink-3); font-size: 15px; }
.ex-aka span { color: var(--ink-2); font-weight: 600; }
.ex-badge, .card-badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  margin: 18px 0 0;
  padding: 6px 12px;
  border-radius: 999px;
  border: 1px solid var(--line-2);
  background: rgba(174, 185, 238, 0.1);
  color: var(--peri);
  font: 700 13px/1.2 var(--body);
  letter-spacing: 0.02em;
}

/* ---------- Body ---------- */
.ex-body { padding-bottom: clamp(64px, 9vw, 120px); }
.ex-body p, .ex-body li { color: var(--ink-2); }
.ex-body p { margin: 0 0 16px; }
.ex-summary { margin-top: 8px; }
.ex-summary p { color: var(--ink); font-size: clamp(18px, 1.6vw, 20px); line-height: 1.6; }
.ex-summary p + p { color: var(--ink-2); }
.ex-sec { margin-top: clamp(52px, 7vw, 80px); }
.ex-sec h2, .ex-try h2 {
  margin: 0 0 20px;
  font: 800 clamp(28px, 3.2vw, 40px)/1.08 var(--display);
  letter-spacing: -0.015em;
  color: var(--ink);
  text-wrap: balance;
}
.ex-sec ul.ex-list { margin: 0; padding-left: 22px; }
.ex-sec ul.ex-list li { margin-bottom: 10px; padding-left: 4px; }
.ex-sec ul.ex-list li::marker { color: var(--peri); }
.ex-sec > ul:not([class]) { padding-left: 22px; }
.ex-sec > ul:not([class]) li { margin-bottom: 8px; }
.cite { font-size: 0.68em; line-height: 0; margin-left: 1px; }
.cite a { color: var(--peri); text-decoration: none; font-weight: 600; }
.cite a:hover { text-decoration: underline; }

/* Quick facts */
.ex-facts {
  margin: clamp(28px, 4vw, 40px) 0 0;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1px;
  border-radius: 20px;
  overflow: hidden;
  border: 1px solid var(--line);
  background: var(--line);
}
.ex-facts div { padding: 18px 20px; background: var(--stage); }
.ex-facts dt { font: 700 12px/1.2 var(--body); letter-spacing: 0.12em; text-transform: uppercase; color: var(--peri); }
.ex-facts dd { margin: 8px 0 0; color: var(--ink); font-size: 16px; line-height: 1.5; }
.ex-facts div:last-child:nth-child(odd) { grid-column: 1 / -1; }
@media (max-width: 600px) { .ex-facts { grid-template-columns: 1fr; } .crumbs li[aria-current] { display: none; } }

/* Steps */
.ex-steps { list-style: none; counter-reset: step; margin: 0; padding: 0; display: grid; gap: 12px; }
.ex-steps li {
  counter-increment: step;
  position: relative;
  padding: 16px 18px 16px 62px;
  border-radius: 18px;
  background: linear-gradient(180deg, rgba(26, 33, 64, 0.7), rgba(20, 26, 46, 0.35));
  border: 1px solid var(--line);
  color: var(--ink);
}
.ex-steps li::before {
  content: counter(step);
  position: absolute;
  left: 16px;
  top: 14px;
  display: grid;
  place-items: center;
  width: 30px;
  height: 30px;
  border-radius: 50%;
  background: rgba(174, 185, 238, 0.14);
  color: var(--peri);
  font: 800 14px/1 var(--display);
}

/* Benefits */
.ex-benefits { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; }
.ex-benefits li { padding: 22px; border-radius: 20px; background: var(--stage); border: 1px solid var(--line); }
.ex-benefits h3 { margin: 0 0 8px; font: 800 clamp(19px, 1.8vw, 22px)/1.2 var(--display); color: var(--ink); letter-spacing: -0.01em; }
.ex-benefits p { margin: 0; font-size: 16px; }
.ex-benefits li:last-child:nth-child(odd) { grid-column: 1 / -1; }
@media (max-width: 600px) { .ex-benefits { grid-template-columns: 1fr; } }

/* Safety */
.ex-safety {
  padding: clamp(22px, 3vw, 32px);
  border-radius: 22px;
  border: 1px solid rgba(232, 194, 122, 0.3);
  background: linear-gradient(180deg, rgba(232, 194, 122, 0.07), rgba(232, 194, 122, 0.02));
}
.ex-safety h2 { color: #F1D7A6; }
.ex-safety ul.ex-list li::marker { color: #E8C27A; }
.ex-safety ul.ex-list li:last-child { margin-bottom: 0; }

/* Spoon section */
.ex-spoon {
  position: relative;
  padding: clamp(28px, 4.5vw, 52px);
  border-radius: clamp(22px, 3vw, 32px);
  background:
    radial-gradient(90% 120% at 0% 0%, rgba(74, 95, 193, 0.3), transparent 62%),
    radial-gradient(70% 90% at 100% 100%, rgba(46, 140, 134, 0.14), transparent 60%),
    var(--stage);
  border: 1px solid var(--line);
}
.ex-spoon p { color: var(--ink); }
.ex-spoon ul.ex-list li { color: var(--ink-2); }
.ex-cta { margin-top: 28px; }
.ex-cta .note { margin: 14px 0 0; max-width: none; text-align: left; }

/* FAQ, open: every answer is on the page */
.ex-faq .qa { padding: 22px 0; border-top: 1px solid var(--line); }
.ex-faq .qa:last-child { border-bottom: 1px solid var(--line); }
.ex-faq h3 { margin: 0 0 8px; font: 700 clamp(18px, 1.6vw, 20px)/1.4 var(--body); color: var(--ink); }
.ex-faq p { margin: 0; }

/* Cards: related exercises and the library */
.cards { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(auto-fill, minmax(230px, 1fr)); gap: 12px; }
.card {
  display: flex;
  flex-direction: column;
  gap: 6px;
  height: 100%;
  padding: 18px 20px;
  border-radius: 18px;
  background: var(--stage);
  border: 1px solid var(--line);
  text-decoration: none;
  transition: border-color 0.2s, background-color 0.2s, transform 0.2s;
}
.card:hover { border-color: var(--line-2); background: var(--raise); transform: translateY(-1px); }
.card-name { font: 800 19px/1.2 var(--display); color: var(--ink); letter-spacing: -0.01em; }
.card-tag { color: var(--ink-2); font-size: 15px; line-height: 1.45; }
.card .card-badge { align-self: flex-start; margin-top: 6px; padding: 4px 10px; font-size: 12px; }

/* Sources and the foot line */
.ex-sources ol { margin: 0; padding-left: 22px; }
.ex-sources li { margin-bottom: 10px; font-size: 14px; line-height: 1.6; color: var(--ink-3); }
.ex-sources li::marker { color: var(--ink-3); }
.ex-sources a { color: var(--peri); word-break: break-word; }
.ex-sources li:target { color: var(--ink); }
.ex-foot { margin-top: clamp(40px, 6vw, 64px) !important; padding-top: 22px; border-top: 1px solid var(--line); font-size: 14px; color: var(--ink-3) !important; }

/* ---------- Try it now ---------- */
.ex-try {
  margin-top: clamp(40px, 6vw, 64px);
  padding: clamp(24px, 4vw, 40px);
  border-radius: clamp(22px, 3vw, 32px);
  background: radial-gradient(80% 90% at 50% 40%, rgba(74, 95, 193, 0.22), transparent 70%), var(--stage);
  border: 1px solid var(--line);
  text-align: center;
}
.pacer { display: flex; flex-direction: column; align-items: center; }
.pacer-stage { position: relative; width: min(240px, 62vw); aspect-ratio: 1; margin: 6px auto 18px; }
.pacer-ring { position: absolute; inset: 0; border-radius: 50%; border: 1px solid var(--line-2); }
.pacer-orb {
  position: absolute;
  inset: 0;
  border-radius: 50%;
  background: radial-gradient(circle at 38% 32%, #C9D1F5 0%, #8B98E0 45%, #4A5FC1 100%);
  box-shadow: 0 0 60px rgba(139, 152, 224, 0.35);
  transform: scale(0.45);
  will-change: transform;
}
.pacer-phase { margin: 0; min-height: 1.6em; font: 800 clamp(22px, 2.6vw, 30px)/1.25 var(--display); color: var(--ink) !important; }
.pacer-count { margin: 4px 0 18px !important; min-height: 1.4em; font: 600 16px/1.4 var(--mono); color: var(--ink-3) !important; }
.pacer:not(.running) .pacer-phase { font: 600 16px/1.5 var(--body); color: var(--ink-2) !important; }
.pacer-toggle { min-width: 140px; border: 0; cursor: pointer; }
.ex-try-note { margin: 18px auto 0 !important; max-width: 46ch; font-size: 15px; color: var(--ink-3) !important; }

/* ---------- Library ---------- */
.hub-head .lede { max-width: 52ch; }
.hub-h { margin: 0 0 18px; font: 700 13px/1 var(--body); letter-spacing: 0.12em; text-transform: uppercase; color: var(--peri); }
.hub-goals { padding-block: clamp(24px, 4vw, 40px) 0; }
.goals { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 12px; }
.goal { padding: 20px 22px; border-radius: 20px; background: linear-gradient(180deg, rgba(26, 33, 64, 0.75), rgba(20, 26, 46, 0.35)); border: 1px solid var(--line); }
.goal h3 { margin: 0 0 12px; font: 800 20px/1.2 var(--display); letter-spacing: -0.01em; }
.goal ul { list-style: none; margin: 0; padding: 0; display: flex; flex-wrap: wrap; gap: 6px; }
.goal a {
  display: inline-block;
  padding: 6px 12px;
  border-radius: 999px;
  border: 1px solid var(--line);
  background: rgba(26, 33, 64, 0.5);
  color: var(--ink);
  font-size: 14px;
  text-decoration: none;
  transition: border-color 0.2s, background-color 0.2s;
}
.goal a:hover { border-color: var(--line-2); background: var(--raise); }
@media (max-width: 960px) { .goals { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
@media (max-width: 600px) { .goals { grid-template-columns: 1fr; } }
.hub-all { padding-top: clamp(48px, 7vw, 88px); }
.hub-group + .hub-group { margin-top: clamp(40px, 5vw, 60px); }
.hub-get { padding-top: clamp(72px, 10vw, 128px); }
.card-app { font: 700 11px/1.2 var(--body); letter-spacing: 0.12em; text-transform: uppercase; color: var(--peri); }
.ex-alias { display: block; margin-top: 0.18em; font-size: 0.48em; line-height: 1.15; letter-spacing: -0.01em; color: var(--ink-2); }